You may have some healthy habits you don’t think twice about because they are so ingrained in your routine, such as having a smoothie for breakfast every day, while other habits might still feel like an active work in progress, like making an effort to exercise each day or drink enough water. These are the actions you take every day, whether consciously or unconsciously, that improve your health and wellbeing. If all of your habits add up to create your lifestyle, it’s worth focusing on establishing healthy habits to help you feel your best! What are healthy habits? Many of your daily actions happen without much conscious thought because they have become habitual, but it’s important to remember there are always different choices available to you if you want to see a positive change in your life. Habits are also motivated by a reward, like the pleasure of catching up on your favourite TV show after dinner or the feel-good endorphin rush from a workout. Behaviours become habits through repetition, where links become embedded in our memories between certain environmental cues or events and an action or response.Ĭues can be as simple as your alarm clock ringing to prompt you to have a shower, or having a snack as soon as you get home from work. Whether it’s brushing your teeth, having your morning coffee or what time you go to bed, your daily actions - big and small - can contribute to your overall health and wellbeing.Īccording to research, habits are the automated responses we have that are cued by aspects of the context or environment. We all have behavioural habits - actions we take every day.
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